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• What are the benefits and contraindications of massage? What's the difference with a massage?

Massage is a long-standing and commonly practiced method of health care work, with a variety of benefits, including enterprises to improve their blood circulation, relieve stress, relieve muscle tension and so on. outcall massage However, for certain target groups and under certain circumstances, traditional massage therapy may not be appropriate.

What is massage?

In the early stages of discomfort, it was found that massaging the body with hands could alleviate or eliminate injuries and illnesses caused by childbirth. hong kong erotic massage Massage, also known as massage on stilts, is the oldest form of human therapy

According to the condition of the individual, the doctor uses the manipulation to generate external forces in specific parts or acupoints on the body surface of the human body to correct abnormal anatomical positions, dredge meridians, improve blood circulation, stimulate nerve endings, change the way of nerve conduction, affect the perception and transmission of pain, so as to regulate physiological and pathological states. For example, people who often feel chest tightness and shortness of breath, massage the nodule of the Shu point on the back, often can receive a good therapeutic effect; Sedentary office workers often suffer headaches from strained shoulder and neck muscles. Relaxing the muscle groups involved can improve headaches and shoulder and neck tension.

What are the benefits of massage?

Promote blood circulation and eliminate fatigue

relax

Relax muscles

Activating blood and relieving pain, dredging meridians

Health care

Improve puffiness

Who should not massage

Acute torsional contusion in patients with acute spinal cord injury and acute soft tissue injury: bone and muscle dislocation, early fracture

Too full, too hungry

After being excessively tired or staying up late

Skin trauma, inflammation

During menstruation or pregnancy

Things to pay attention to when massage

Even if you are suitable for the development of massage, there are some things that we need to pay attention to when students receive massage:

Choose the right Chiropractor

Make sure they not only have the expertise, but also understand your medical condition.

Tell the chiropractor about your condition.

If you have heart disease, high blood pressure, diabetes, skin conditions, or if you are taking certain medications, you need to tell your chiropractor before starting.

Notice how your body reacts

If you feel uncomfortable during the massage, such as pain, dizziness, etc. You should notify the chiropractor immediately.

Drink plenty of water

Adequate water should be drunk after massage to help the body eliminate toxins that the method may release through the lymphatic system.

Avoid immediate food

Wait some time after massage before eating, so that the body has time to adjust.