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The traditional food culture has always involved the use of oil, whether it is for frying, stir-frying, cooking, or cold mixing. Nowadays, there are different types of cooking oils on the market, with very different nutritional values and smoking points. Canola oil is recommended to be used as cooking oil, is it good or not? Canola Oil is recommended because modern people are becoming more and more health conscious, and as a kind of edible oil extracted from herbs, it is naturally more likely to be recognised by consumers.

Reasons for recommending Canola Oil as a cooking oil

We may have learnt a lot of reports about cooking oil recommendation, canola oil is one of the world's top three popular vegetable oils, mainly because it has a high content of healthy unsaturated fats, and at the same time, it does not contain cholesterol and trans fats, with low saturated fats, high heat resistance, high smoke point, even at a high temperature of more than 200 ℃ will not deteriorate, and it is sufficient to cope with the current cooking methods of most families. It is suitable for cooking in most households today.

Canola oil is recommended for healthier oil consumption

Is canola oil good? In fact, canola oil has many benefits, such as helping to improve the health of blood vessels, because its unsaturated fat content can reduce the bad cholesterol in the blood, so that blood vessels remain unobstructed, which is effective in lowering blood pressure and improving the immune system. Canola oil is recommended for healthier oil consumption. This oil promotes metabolism, gives skin elasticity and radiance, and flushes out excess melanin from the surface. In addition, canola oil can promote brain development of infants and young children, to prevent aging, but also to prevent heart disease, depression, arthritis and other diseases.

What to cook with canola oil?

Since canola oil is recommended for cooking, what is the best way to cook with it? In fact, with the characteristics of this oil, whether it is fried, stir-fried, or boiled are suitable, if used to mix a variety of salad dressings, not only to maintain the original freshness of the food, but also to taste the light oil flavour. Canola oil is recommended mainly because it has many advantages and is beneficial to human health, so naturally there are more customers to choose from.