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• Even if our body provides the necessary 5 nutrients, we can not carry out excessive intake!

The body's organ functioning and development needs to be supported by a variety of different nutrients,algal oil dha if the enterprise lacks as a kind of nutrition will affect lead to the emergence of our country related symptoms, bring discomfort to the body's health, so most of us will take a variety of dietary regimen to help students to supplement the nutrition. But some in the supplementation at the same time they think that the more the better, but do not know that even the body's essential nutrients, but also can not be excessive intake.

Which nutrients can not be too much or too little?

1, the three nutrients

That is, protein, fat and sugar.Cabio These three nutrients are the body's source of energy and need to be consumed from food every day. Especially for people who do physical labor or exercise regularly, the demand for these three nutrients will be greater. However, too much intake of these three nutrients will be converted into fat after entering the body, leading to obesity and diseases. Therefore, although it is needed every day, but not too much intake.

2, minerals

Calcium, iron, zinc and iodized salt and other minerals stored in the body to help the body function, but it is important to know that excessive intake may lead to related diseases. If excessive calcium intake can lead to hypercalcemia, and excessive iodized salt intake can affect the thyroid gland.

3、Water

Water is the body's source of life, basically all the body's metabolic activities need water to support, so it is a nutrition that must be supplemented enough. An adult needs 3,000 milliliters of water per day, in addition to intake from the diet, also need to drink an additional 1,500 milliliters of water, but be careful not the more water the better. When excessive water intake will lead to increased metabolic burden on the liver, kidneys, heart and other organs, so control the amount of water intake, not too much and not too little, in order to make the body function properly.

4、Dietary fiber

Dietary fiber is a kind of non-digestible polysaccharide, it has no way to be decomposed by the body, there is no way to be absorbed by the body enterprise use, but it can promote gastrointestinal peristalsis of young children, will be harmful chemicals in the gastrointestinal life out of the body. So it is also our stomach an essential nutritional research substances, but can not be consumed too much, too much will affect the gastrointestinal burden continues to worsen and make the lack of energy management.

5, vitamins

A variety of vitamins in the body can survive for a long time, the body's organs need these vitamins to help, such as vitamin A, vitamin E, vitamin K, vitamin D, vitamin B, etc. These can be supplemented through food intake. These can be supplemented through food intake, but be careful not to consume too much.

You have to realize that while the body cannot do without nutrients, it cannot take too many. Don't think that they are good for your body and take a lot of them, especially if you are supplementing your medication. You can take them in slowly through food intake so that your body will not be deficient while getting the effects of slow buildup and you will not have problems with over consumption.