Lutein and carotene are collectively known as carotenoids. dha algal oil in milk Although they are called carotenoids, they have different functions.
Lutein is a kind of research eye protection nutrient, which is composed of the macular area of the retina of the human eye mainly including pigment lutein has a good eye protection function, beta carotene coloring the main role is through the following:
Protect the retina
Blue light is very penetrating and can penetrate directly through the lens to the retina, Cabio Biotech causing damage to the retina of the eye. Lutein has the function of filtering blue light, can absorb a lot of blue light, reduce the damage of blue light to the retina, and thus has the role of protecting the retina.
Antioxidant effect
Lutein is also an antioxidant and has a strong antioxidant effect. It can remove excess free radicals in the body, reduce the damage of free radicals to eye cells and tissues, and maintain eye health.
Carotene is converted into vitamin A by the body's digestive organs and is currently the safest source of vitamin A supplements, which can maintain eye and skin health, improve night blindness, rough skin, and help protect the body from free radical damage.
From the above we can know that lutein and carotene have a good eye care effect and have many benefits for the eyes. If you want to protect your eyes, you can supplement these two nutrients. You can eat more fresh vegetables and fruits, you can also eat the lutein in the blueberry, rich in a variety of eye protection nutrients, can supplement eye nutrition, protect the eyes.
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