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03 JUN

Pregnant women diet taboos table to understand, to help pregnant mothers correctly abstain from eating

Health Fitness
SELMA
Jul 28,2023
30

There are so many dietary taboos when you are pregnant, but most pregnant women don't know how to strictly control their dietary habits, and they need to know that a good diet will help the development of their babies, or else it will affect their health. Fortunately, there is now a list of dietary taboos for pregnant women, which can help pregnant women avoid wrong dietary concepts, and their own body as well as the fetus will not have problems. Below, you may want to learn more about the dietary tips mentioned in the dietary taboos for pregnant women.

Dietary taboos for pregnant women to prevent miscarriage

Usually when you watch TV shows, you will find that there are foods that may cause a pregnant woman to miscarry, and there are indeed such foods in real life. The table of dietary taboos for pregnant women reminds us that if pregnant women consume undercooked papaya, the latex in the food as well as papaya enzymes have a certain relationship with female hormones, which can lead to contractions affecting the stability of the fetus. In addition, Job's tears have a beneficial effect on the water line, if the fetus is unstable in early pregnancy, or if there are contractions and fetal movement, it is recommended that pregnant women avoid eating.

Dietary taboos for pregnant women to prevent fire

During pregnancy, women's physiological changes, it is easy to make the body on fire, the symptoms are mainly manifested in the dry mouth, body heat and so on. At this time, you should avoid eating hot foods, such as mutton, chicken, lychee, almonds, chili peppers and so on, which will hinder the body to gather blood to nourish the fetus and lead to the aggravation of internal heat. Pregnant women dietary taboos table to remind pregnant women, Huanglian, although there is a heat diarrhea and detoxification, but it is not suitable for pregnant women as a tonic to eat, Huanglian is not the role of the fetus, the body of the pregnant women who are cold, may be on fire after taking.

Dietary taboos for pregnant women to prevent stimulation

Stimulating food is also not conducive to pregnant women to nourish the fetus, pregnant women dietary taboos table has reminded that too much greasy food will increase the digestion time, fried chicken, French fries, fatty meat and other food is not only difficult to digest, and may irritate the stomach and intestines caused by discomfort. Pregnant women's diet during pregnancy only need to maintain a balanced nutrition can, not necessarily big fish and meat, keep light can reduce gastrointestinal stimulation, but also to avoid digestive problems.