03 JUN

Trans fat is bad, remember to stay away from these trans fat food

  • Health Fitness
  • Beata
  • May 11,2023
  • 82

Trans fat is bad, remember to stay away from these trans fat food

For people in contemporary society, too much fat can easily cause obesity and various diseases, so they will always be concerned about the nutritional status of the food they consume. Similarly, many people are also afraid of consuming too much trans fat food, fearing that there will be trans fat bad, and are already well aware of what negative effects trans fat food will bring.

Trans fat foods are scary

Fat is a combination of protein and carbohydrates to ensure the normal functioning of the body, can provide the body with energy, can protect the internal organs, but if excessive intake will have some negative effects, like saturated fat and trans fat is bad fat that we should stay away from, trans fat is bad because it can cause a variety of cardiovascular and cerebrovascular disease, will lead to health problems. Trans fat foods commonly found in the market include margarine, shortening, fried chicken, French fries, etc. Trans fat foods that are often overlooked include bread, cakes, and desserts, which, when consumed in excess, can increase bad cholesterol in the blood and pose a risk of cardiovascular disease.

How to stay away from the bad effects of trans fat foods

In the face of trans fat food, many people are beginning to fear, because they are really too common, it is easy to eat without realizing it, how to stay away from the method. First of all, we should pay more attention to the nutrition label of food, which can reduce the harm it brings; then we should reduce the habit of eating out and cook at home as much as possible, choosing Lion's Mark healthy corn oil is very good, it is a zero trans fat cooking oil, which can bring you a healthier life; finally, eat less processed food, most processed food or refined starch food contains trans fat, so you need to bear the trans fat bad. In this way, you need to bear the bad effects of trans fats.

Trans fats are bad, many people are afraid of eating too much trans fat food to appear in a subhealthy state, or have a variety of diseases, carefully choose the right food or cooking oil, as much as possible to cook their own food will not have to worry about exposure to too much trans fat.