Whenever it comes to skin care woes, many set of beauty said really spit for days and nights can not be finished, take the skin antioxidant point, it is enough to distracted. In addition to the various external stimuli and injuries will accelerate the speed of skin aging, even daily mental stress, excessive fatigue, lack of sleep and other poor work habits also heavy skin oxidation phenomenon. The first thing you need to do is to make sure that you have the right amount of skin care in your daily life to slow down the rate of aging.
Maintain a healthy diet structure
As the easiest diet to improve, the set of beauty can consume more foods similar to tea, grapes, tomatoes and other foods rich in anti-oxidant ingredients in daily life to resist free radicals in the skin. At the same time, you should avoid foods high in fat and grease to reduce the possibility of absorbing free radicals.
Adhere to good work and rest habits
In addition to avoiding staying up late, the set of beauty can also arrange some moderate aerobic exercise for themselves, such as jogging, yoga, rope skipping and other sports to accelerate their metabolic rate and improve the skin's anti-oxidant capacity.
Daily moderate reasonable skin care
The last is the daily basic skin care, set the beauty in the selection of skin care products, should pay attention to the choice of ingredients, try to choose some mild ingredients and can provide effective anti-oxidation ability of skin care products, with abundant anti-oxidation ability nourishment, for the skin to replenish nutrients, restore the vitality of cells.