1. Don't put too much food
Although the air fryer can cook food quickly, please avoid filling the entire basket. Since the air fryer needs to be heated by convection, the ingredients need to make room for each other to allow the air to circulate smoothly. And before starting, make sure that the surface of the food is dry, which will make the food brown faster.
2. Frequently clean the air fryer
The service life of an air fryer is related to operating habits and cleaning.Air Fried Chicken Wings(無激素雞翼) Do not spray oil directly on the ingredients in the pot, which will leave grease on the wall of the pot. After use, it must be cleaned thoroughly to remove grease and food residues to avoid accumulation of grease. It is recommended that during the cooking process, a piece of toast can be placed at the bottom of the air fryer to facilitate the collection of excess fat.
3. preheat the air fryer before cooking
In order to achieve the best cooking effect, please preheat for 2 to 3 minutes before using the air fryer, and then put the food in the pan. This can save time and make the food evenly heated at the correct temperature.
4. How to choose an air fryer?
Commercially available gas fryers have capacities ranging from 1L to 6L, which can be selected according to the size of the family and the size of the ingredients. In addition to price and functionality, you also need to pay attention to whether the product packaging has marked specifications, product safety stamps, and maintenance guarantee cards.
The fry itself is high in calories
It has nothing to do with how to cook
A study was published, French fries cooked in an air fryer had less oil and water absorption than fried French fries, but this does not necessarily mean health. Li Wanping, a nutritionist at Rongxin Clinic, reminds that many people will use the fryer to fry French fries and chicken nuggets. Although the extra oil is not much added, the fried food itself contains high calories, high fat, and high calories. Ingest moderate amounts. Still very important.
Related Hot Topic
Are plant-based meats chemically-laden?
More people have been experimenting with plant-based meat replacements in recent years. However, they are not solely formed of plants. If you're ordering at a restaurant, you might not be aware that fake meat contains more than 50 chemical chemicals.
Which chicken breast is the healthiest?
There are more calories in darker cuts like the thigh and drumstick than in lighter cuts like the breast. Saturated fat is also added when chicken is fried or kept with the skin on. Since chicken breast is the healthiest part of the bird, you should stick with it if you're replacing red meat with chicken.
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Exercise for only 30 minutes a day can assist to build bones and fend off osteoporosis. Yoga, tai chi, and even simple walking are weight-bearing workouts that assist the body defy gravity and encourage the growth of bone tissue. Strength training strengthens bones by constructing muscles.
Are chickens given estrogen injections?
Is Chicken Hormone-High? Broilers are not given artificial hormones or steroids in accordance with federal legislation. However, naturally occurring hormones like estrogen, progesterone, and testosterone are present in the body of all animals, including humans. This implies that hormones are also present in chicken products.