In recent times, avocado weight loss has become a net popularity, so that the avocado once became the first choice of many people to lose weight fruit. The avocado is rich in unsaturated fatty acids, antioxidants, these ingredients have a significant effect on health. However, alone on the energy contained, it is not much advantage compared to ordinary fruit, and even higher than the calorie content of ordinary fruit. It is understood that if the avocado as a general fruit to eat, and a relatively large intake, avocado weight loss can not achieve the effect, but may also gain weight. But if combined with other ingredients to eat together, or processed in a certain way of cooking, weight loss effect is still very effective.
Avocado weight loss meal one: salad
In many avocado weight loss recipes, avocado salad practice is simple, and the free combination of different ingredients can also play a different effect. For example, in the preparation of avocado salad can be cut avocado pieces or avocado slices and purple kale, santa, lettuce, cucumber slices, etc. stirred together, and then add tomato sauce, unsweetened yogurt and other seasonings, so that you can easily make a set of nutritious and low sugar and low fat weight loss salad.
Avocado weight loss meal one: jam
Avocado jam preparation process is simple, just put the fresh fruit pulp in a container, then add a certain amount of butter and salt, wait for the butter and salt to melt the pulp into the blender after blending and breaking. Avocado jam can be spread directly on the bread to eat, but also can be covered with plastic wrap and stored in the refrigerator.
Avocado weight loss meal one: shake
Compared to other avocado weight loss practices, avocado shakes are the easiest to make, it is only necessary to mash the avocado and low-fat milk blend can be stirred, shakes as a lunch to eat than milk tea more healthy and refreshing.
Friends who want to lose weight through avocado can also master other practices through other channels, as long as they like the cooking method, control the right amount, eating avocado still has a good weight loss effect.
