03 JUN

Insomnia is most afraid of this dish, which is equivalent to a natural sleeping pill, which nourishes the mind and calms the min

  • Food Travels
  • Debra
  • Sep 15,2020
  • 24


Nowadays, many people have symptoms of insomnia, and many people have a lot of mortgage pressure. The post-90s generation is especially serious and needs to support their families. Men have become the backbone of the family. Generally, many people have chronic insomnia and dreams. As you can imagine, the quality of sleep is not high, which greatly affects normal work, and causes anxiety and restlessness. Today, I recommend a soothing and refreshing diet therapy for my friends-fried shiitake mushrooms with lettuce leaves. Lettuce itself is a highly nutritious vegetable. Because the leaves contain some special substances, frying together with mushrooms can replenish energy, stimulate the brain and nervous system, nourish the mind and calm the nerves, eliminate ecological fatigue, and maintain health. Have you ever tried stir-fried mushrooms with lettuce leaves? Let's take a look at the new method of this leaf. Insomnia is most afraid of this dish, which is equivalent to a natural sleeping pill, which nourishes the heart and calms the mind, and sleeps till dawn!

Ingredients: prepare a few lettuce, 8-10 mushrooms, a little millet pepper, a little salt, a little chicken essence and oyster sauce, a little cooking oil, a little water, etc.

The first step of cooking: first remove the lettuce leaves. Peel the lettuce and stir-fry. Wash the lettuce leaves with water, cut the lettuce into sections, and cut the millet pepper into pieces for later use Gas-fried food(燒烤食品).

Cooking step 2: Soak the dried mushrooms in warm water, cut off the roots of the mushrooms with a knife, boil a pot of water in a pot, add a little salt after boiling, add the mushrooms and cook for a few minutes, remove and cut into small pieces. If it is fresh mushrooms, you can blanch them directly and remove and cut into pieces.

Cooking step 3: Add some oil to the pot, add some garlic and stir fry, add shiitake mushrooms and stir fry until soft, add some millet pepper and stir fry for a while.

Cooking step 4: Add lettuce leaves and stir-fry for a few minutes, add a little sesame oil, a little oyster sauce, sprinkle a little salt, a little chicken essence, and fry them quickly and evenly. This delicious, fragrant lettuce leaf sauteed mushrooms. Suggestion: Lettuce is a vegetable that cannot be missed in spring. It is a perfect match with shiitake mushrooms. It has a delicious taste. The shiitake mushrooms are more tender and have higher nutritional value, which can help improve people's appetite and promote appetite. Lettuce leaves contain a large amount of lettuce, which acts on human nerve cells to help regulate sleep quality, eliminate fatigue, and improve sleep quality.