• HOME
• Health Fitness
• If you want to be healthy, you should follow the 6 principles of scientific eating

First, eat more dark-colored foods.

The so-called dark color refers to those foods that contain natural foods with a strong color.ARA These foods have high nutritional value and are rich in vitamins, trace elements and inorganic salts, such as dark green vegetables, carrots, black beans, black fungus, etc., which have health effects on human health. Light-colored natural foods, such as light-colored vegetables, sugar and salt, refined noodles and rice should be eaten with dark-colored food

Second, don't eat foods that are too heavy for different tastes

Such as barbecue, fried food, waxed food, etc.DHA These greasy foods are difficult to digest and absorb in the human body, increasing the burden on the gastrointestinal tract and destroying the natural flavor. And salty, high fat and greasy. Eating too much of these foods is easy to get high blood pressure and cardiovascular disease. And sweets are also closely related to obesity, diabetes and cardiovascular disease.

Third, eat natural food

As processed foods contain a large number of auxiliary materials,β-carotene including pigments, spices and additives, these processed foods are very harmful to health, so try to eat more natural substances, do not eat processed foods.

Fourth, keep the balance of nutrition

Instead of being partial and picky, we should eat more kinds of food to maintain nutritional balance. The intake of nutrients should be in proper proportion, the intake of nutrients should be balanced with the needs of the body, and the body needs calories and balance. Only by maintaining balance can the body be healthier.

Fifth, the variety of food culture should be diversified

Some natural foods can provide all the nutrients you need, so be rich in your daily diet, which should include a variety of grains, potatoes, meat and other foods, as well as milk, soy products, vegetables and fruits. The same kind of food must be frequently changed varieties, but also mixed with a variety of side dishes and snacks, a single food is not conducive to health.

Sixth, food should be scientific and reasonable.

Daily food, including staple foods, side dishes, snacks, etc., these foods must be scientifically and reasonably with the combination of coarse grains and refined grains, carbohydrates and fat, protein intake should be reasonable.

In short, a scientific and reasonable diet is more conducive to good health. Daily diet should pay attention to nutrition, health care, scientific diet, and ensure dietary hygiene.